Dump-and-Go Taco Soup
An incredibly easy taco soup made by dumping cans and seasoning into one pot. Ready in 30 minutes for $1.50 per serving, or toss it in the slow cooker for a hands-off dinner.
Dump-and-Go Taco Soup
An incredibly easy taco soup made by dumping cans and seasoning into one pot. Ready in 30 minutes for $1.50 per serving, or toss it in the slow cooker for a hands-off dinner.
Prep
10 min
Cook
20 min
Total
30 min
Ingredients
Taco Soup
- 1 lb ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 packet taco seasoning (or 2 tbsp homemade)
- 2 cups beef broth
- 1 onion, diced
Toppings
- Shredded cheese
- Sour cream
- Tortilla chips
- Fresh cilantro
Instructions
- 1
In a large pot or Dutch oven over medium-high heat, cook the ground beef and diced onion together for 6 to 8 minutes, breaking the meat into crumbles with a wooden spoon, until the beef is fully browned and the onion is softened. Drain any excess fat.
- 2
Add the black beans, kidney beans, corn, diced tomatoes with their juices, tomato sauce, taco seasoning, and beef broth. Stir everything together until well combined.
- 3
Bring the soup to a boil, then reduce heat to low and simmer for 20 minutes, stirring occasionally, until the flavors have melded and the soup has thickened slightly. For a slow cooker version, transfer the browned beef mixture and all remaining ingredients to the slow cooker and cook on low for 6 hours or high for 3 to 4 hours.
- 4
Ladle the soup into bowls and serve with your choice of toppings. Shredded cheese, a dollop of sour cream, crushed tortilla chips, and fresh cilantro are all excellent. A squeeze of lime juice brightens the whole bowl.
Nutrition Facts
Per serving
380 kcal
Calories
28g
Protein
38g
Carbs
13g
Fat
Frequently Asked Questions
How long can I cook taco soup in a slow cooker?▾
Taco soup is incredibly forgiving in a slow cooker. Cook on low for 6 to 8 hours or on high for 3 to 4 hours. The longer cooking time on low allows the flavors to develop more deeply. If you need to leave it cooking all day while you are at work, the low setting for up to 8 hours works perfectly without any risk of overcooking. The beans and vegetables hold their shape well even with extended cooking times.
Can I use ground turkey instead of ground beef?▾
Ground turkey is an excellent substitute and reduces both the fat content and the cost slightly. Use 93/7 lean ground turkey for the best results. Since turkey is leaner than beef, it may not produce as much rendered fat during browning, so you might not need to drain it. You may want to add an extra teaspoon of oil to the pot to help the turkey brown properly and develop good flavor. Season generously, as turkey has a milder taste than beef.
Can I freeze taco soup?▾
Taco soup is one of the best soups for freezing. Let it cool completely, then portion it into airtight freezer-safe containers or heavy-duty zip-top bags, leaving about an inch of headspace for expansion. It keeps in the freezer for up to three months. Thaw overnight in the refrigerator and reheat on the stove or in the microwave. The flavors actually intensify after freezing and thawing, making it taste even better the second time around. Do not freeze with the toppings, and add those fresh when serving.
HomeMealHacks Team
We're a team of home cooks passionate about making delicious food accessible to every budget. Every recipe is tested, costed, and designed to save you money without sacrificing flavor.
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